The 8 best things that can happen to your eyes in 8 seconds

Our eyes are one of the most important senses that we protect less than the purity of our phone's screen. Even big changes can be made in seconds!

The 8 best things that can happen to your eyes in 8 seconds

Wash your hands

Before rubbing your eyes or replacing your contact lenses, put your hands under the tap as you can significantly reduce the risk of infection by using a soapy wash.

Call your mother

Most eye diseases are terrible. There is a lot you can do to prevent them from developing when you have a history of a family history.

Stop smoking

True, what's on the cigarette boxes can even get blinded by smoking. The reason for this, besides the toxic substances, is that when it smokes, it produces an oxygen-deficient condition in the eye. But the baguette can also be responsible for the development of cataracts and death of the optic nerve.

Sign in to the eye care

Regular eye examinations are also recommended for those who do not experience decay. "In the control line, there can be light on diabetes, high blood pressure, cataracts, or other minor illnesses," he says. dr. Pernyny Christopher, an ophthalmic, refractive wound doctor at the Saint James Ophthalmic Center.

Also, throw me a sunglass

Although this season has a lower UV radiation value, what we get from it is just as dangerous as ever. Ultraviolet rays damage the pigments in the eye and increase the chance of blistering.

Turn off your phone

If we look a lot at a distance, that is, a monitor or the display of a phone, we may develop an adaptive eye, which can lead to shortness. It is recommended that you take at least 10 minutes of break before each workday and not look at your phone but look away.

Get rid of shortness

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Significantly look into the eyes of a stranger

In the midst of our daily rush, we talk to a lot of people, but we really don't really pay attention to each other. Starting tomorrow, give everyone 8 seconds to share your attention! Look into the person's eyes and really listen to what he or she is saying.
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